Andy Galpin Workout Plan . Bowflex Heavy Legs & Shoulders Workout 25 Sets + Warmup Hypertrophy Bowflex DAY 5 DAY 2 DAY 4 DAY 6 CARDIO REST ENDURANCE REST MEDIUM Long-duration endurance training (once or twice a week) - Galpin suggests you aim for cardiovascular sessions such as hiking, running, and surfing for 30 minutes or more at a low to mid.
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DAY 5 DAY 2 DAY 4 DAY 6 CARDIO REST ENDURANCE REST MEDIUM I designed this protocol to address all major fitness goals, including strength, hypertrophy, endurance, and cardiovascular training.
The Best Biceps Exercise... EVER! 5 Min Phys YouTube I designed this protocol to address all major fitness goals, including strength, hypertrophy, endurance, and cardiovascular training. Deadlifts and squats are staples in the weight room, but Galpin also incorporates different exercises to target specific muscle groups. Full body multijoint exercises, strength training, staying in a
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